January, 2016 Bujinkan Basics Refresher Course
This is a free eight week course for people who have previously taken part in our beginners’ course but did not complete it or who used to train in the dojo and would like to return.
Stretching Drills and body conditioning (junan taiso)
How to fall and roll safely (Ukemi gata)
Punching and kicking drills (tsuki/keri gata)
Defences against grabs.
Introduction to joint reversals and throws (gyaku waza/nage waza)
Introduction to hanbo (three foot staff)
The course is free but pre-registration is required. Sign up for Free Refresher Course in Bujinkan Budo Taijutsu here.
Want to Learn More?
If you’d like to learn more you can sign up for a free trial class or book a place on our next beginners’ course here.
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Bujinkan Jishin Dojo, St. Ann’s Parish Centre, Molesworth Place, Dublin 2, Ireland. firstname.lastname@example.org